130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Low FODMAP Lamb Moussaka has become one of my favourite dishes! It requires few stages of preparation, but it is well worth the effort. All of the meat, vegetables and sauces play the part in harmony of this dish. It is a six portion meal, so depending on the size of your family, you …
I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …
I was having this soup in my house since I was little, but the usual version was with barley, which contains gluten. Therefore I tried brown rice in this Low FODMAP gluten free ‘Krupnik’ – Polish soup and it turned out great! I used here turkey skinless neck, which is a cheap cut of meat, …
