Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes Low FODMAP avocado recipes Low FODMAP British recipes

Low FODMAP Egg and avocado on toast

Low FODMAP egg and avocado on toast.

Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …

Available in Polish blog checked by dietician Soups

Low FODMAP gluten free ‘Krupnik’ – Polish soup

Low FODMAP gluten free ‘Krupnik’ – Polish soup

I was having this soup in my house since I was little, but the usual version was with barley, which contains gluten. Therefore I tried brown rice in this Low FODMAP gluten free ‘Krupnik’ – Polish soup and it turned out great!  I used here turkey skinless neck, which is a cheap cut of meat, …