Tag: low fodmap diet

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

by fitfodmapfoodieuk
Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

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Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

by fitfodmapfoodieuk
Scrambled egg and veggie breakfast

Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  Why are the free range eggs …

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Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

by fitfodmapfoodieuk
Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

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Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Low FODMAP Smoked Mackerel and Feta Salad

by fitfodmapfoodieuk
Low FODMAP Smoked mackerel, feta and tomato salad

Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese …

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checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups Vegetarian

Super Simple Spring Vegetable Soup (Low FODMAP)

by fitfodmapfoodieuk
Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

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