Tag: low fodmap british food

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

by fitfodmapfoodieuk
Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

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checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Best Low FODMAP meatballs ever

by fitfodmapfoodieuk
Low FODMAP beef meatballs in a tomato sauce, with a gluten free pasta

Often, when preparing the meat mince, even if it is a lean 5% mince, I find that no more oil is needed in the pan. In this case I fried the meatballs in a non stick good pan, afterwards I added passsata with herbs, so the meatballs were stewing away in a nice tomato sauce. This recipe …

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checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free

Low FODMAP Spiced Hot Chocolate

by fitfodmapfoodieuk
Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …

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Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

by fitfodmapfoodieuk
Scrambled egg and veggie breakfast

Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  Why are the free range eggs …

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Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

by fitfodmapfoodieuk
Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

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checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP Coconut Chocolate Mousse

by fitfodmapfoodieuk
Low FODMAP Coconut Chocolate Mousse

This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why I create different versions of it …

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Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Low FODMAP Smoked Mackerel and Feta Salad

by fitfodmapfoodieuk
Low FODMAP Smoked mackerel, feta and tomato salad

Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese …

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checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups Vegetarian

Super Simple Spring Vegetable Soup (Low FODMAP)

by fitfodmapfoodieuk
Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

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Tomato spinach and herb salad (low FODMAP)

by fitfodmapfoodieuk
Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

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