checked by dietician Desserts and cakes gluten free Lactose free Vegetarian

Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

checked by dietician Christmas recipes Desserts and cakes

Conchiglioni pasta with a sweet poppy seed filling

Pasta with poppy seed filling in a tray

This Low FODMAP, gluten free conchiglioni pasta with a sweet poppy seed filling is a twist to a traditional Polish ‘kluski z makiem’ that has always being made in my parents’ house for years. By using gluten free pasta and low FODMAP  amounts of ingredients, I made sure that I can have it and that …

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Recipes with twaróg - Polish cheese

Gluten Free Polish dumplings ‘pierogi’ with cheese

Polish dumplings with curdle cheese filling

Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …

checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes Recipes with twaróg - Polish cheese

Low FODMAP gluten free vanilla cheesecake

cheesecake slice

 This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …

checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes

Low FODMAP gingerbread biscuits

Icing on a gingerbread man

Making a gingerbread biscuits has always been a tradition in my house. My Mum has never has time or patience to make them with us, but when I was big enough to make it myself, I started baking it independently.  When I prepare the dough, I  always put Christmas music on, to feel even more the …

checked by dietician Desserts and cakes Low FODMAP avocado recipes Low FODMAP British recipes No added sugar

Low FODMAP chocolate avocado brownie

Low FODMAP vegan avocado brownie.

I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …

Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

checked by dietician Desserts and cakes No added sugar

Low FODMAP Chocolate Chia Mousse

Low FODMAP Gluten and Lactose Free Chocolate Chia Mousse

    I found a recipe for a Chocolate Chia Mousse online a few years ago ad since then, I changed it many times, by adding, changing or taking away ingredients and changing it into Gluten and Lactose Free Chocolate Chia Mousse, to be Low FODMAP.   “It’s the easiest dessert in the world.”   Whenever I …