130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
I love pumpkin in any form and considering that it is a low FODMAP vegetable, I am more than happy to eat it often. This Low FODMAP spiced pumpkin soup idea is a simple variation of my Low FODMAP pumpkin soup, that I was making a lot but just needed some tweaks to make it a …
Chickpeas are restricted on a Low FODMAP diet, but we can have small amount of the tinned ones. Hummus is always easy to do, and here in this Low FODMAP roasted red pepper hummus it was enriched with a very versatile Low FODMAP vegetable. I thought that it was a good idea, because it gives …
I love a spaghetti bolognese. I used to make a traditional one with onions and peas and other ingredients. To be a Low FODMAP beef bolognese option, the onions have been replaced with green leeks. I ommitted the peas as well, because I think that a very small amount of peas allowed is way too …
Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …
Those Low FODMAP bacon wrapped turkey rolls were my New Year’s Eve treat. Stuffed with cheese and rolled in a smoked bacon, they aren’t the lightest of options, but it is a treat. For everyday cooking, I will probably swap the cheese for a vegetable, like a red pepper for example and try to find …
