Just to remind, a Low FODMAP chicken broth or stock has to be without onion or garlic and with adequate portions of Low FODMAP vegetables, such as green leaves of the leek. This Simple Chicken Noodle Soup (Low FODMAP) is based on my Low FODMAP Chicken Stock/ Broth recipe, but with added Low FODMAP noodles or pasta of …
Tag: low fodmap
Low FODMAP Pumpkin Waffles/ Pancakes
I really love those Low FODMAP Pumpkin Waffles/ Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …
Low FODMAP Lamb Curry – Rogan Josh
This Low FODMAP Lamb Curry – Rogan Josh is a tried and tested recipe, not only by myself. I sourced and adapted it from a Jamie Oliver book “5 Ingredients”. It is a great cook book, with simple 5 ingredient, step by step recipes. Of course, they aren’t stricte Low FODMAP recipes, but just like in …
Low FODMAP Chicken Stock/ Broth
Many times when you are cooking Low FODMAP meals, the recipes are calling for a Low FODMAP stock. But what a Low FODMAP Chicken Stock/ Broth actually is? it has no onion or garlic in it, this stock has being prepared with a Low FODMAP quantities of other vegetables, for example a …
Aromatic Pulled Pork (Low FODMAP)
When it comes to pork, you need to know how to prepare it so it isn’t too dry and chewy. One of the ways is to let it cook low and slow, in the oven or like here, in a slow cooker. This Aromatic Pulled Pork (Low FODMAP) is soft, flavoured with different spices and perfect for …
Low FODMAP Courgette Beef Meatballs
If your meatballs made with a lean beef mince sometimes turn out dry, then you really should try those Low FODMAP Courgette Beef Meatballs. Thanks to adding grated courgette and cheddar cheese they stay moist and are full of flavour! This recipe is not only a great idea for a perfect meatballs, …
Low FODMAP Cod Pizza
This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad. Below is a baked cod pizza served with a grated celeriac and carrot salad. The idea for this recipe came to me for main two reasons. One is because the traditional …
Low FODMAP Spicy Fish Soup
This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free. The idea for this soup came to me when I was craving some seafood but also wanted to keep it …
FODY Korean BBQ Chicken Wraps (Low FODMAP)
If you like fast food, you will love those quick and easy FODY Korean BBQ Chicken Wraps! The longest it will take you to marinate the chicken, but the rest is just assembling. You can marinate the chicken just for a short while before cooking, but I think that it is the best to place …
Homemade Marinated Salmon – Gravadlax (Low FODMAP)
This five ingredient Homemade Marinated Salmon – Gravadlax is amazingly easy to prepare. And the effect is even better! This is how the salmon looks like under a snowy blanket of salt, sugar, fresh dill and a lemon zest ↓↓↓. I wouldn’t be surprised if, after trying this Gravadlax Marinated Salmon (Low …