Category: gluten free

Available in Polish blog Breakfast ideas checked by dietician Fish dishes gluten free Lunch ideas Salads ideas Snack ideas Uncategorized

Low FODMAP Smoked salmon and cream cheese canape

by fitfodmapfoodieuk
Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

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Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Lunch ideas Poached egg recipe Salads ideas

Low FODMAP Poached Egg Salad

by fitfodmapfoodieuk
Poached egg, tuna and radish salad

This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP recipes for UK and not only, …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Irish Stew

by fitfodmapfoodieuk
Low FODMAP Irish Stew

Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always try and make it the way …

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Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Tomato, mozzarella and radish sprouts salad

by fitfodmapfoodieuk
Tomato, radish sprouts and mozarella salad

This Low FODMAP Tomato, mozarella and radish sprouts salad is a great light lunch!   I am sure that you can purchase a radish sprouts in the shops, but you can also easily make it yourself.   All you need is the sachet with special seeds for sprouting and place them in a clean jar …

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checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Easter Chocolate Cupcakes

by fitfodmapfoodieuk
Easter Chocolate Cupcake with a chocolate frosting

Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home.   With a simple frosting set of nozzle(s) and a piping bag, that you can buy …

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checked by dietician Dinner ideas Egg recipes gluten free Lactose free Lunch ideas

Low FODMAP Spanish Omelette

by fitfodmapfoodieuk
A slice of a Low FODMAP Spanish Omelette

Low FODMAP Spanish Omelette is a great vegetarian Low FODMAP lunch or dinner, that can be served on its own or as a side of tapas. I was taught how to make it by a Spanish person and she was preparing it with peppers as well, even though the original Spanish version usually contains just …

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checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP Macaroni and Cheese

by fitfodmapfoodieuk
Low FODMAP Macaroni and cheese

Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish! The biggest task in preparing this Low FODMAP Macaroni and Cheese is making the bechamel sauce. …

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checked by dietician Dinner ideas gluten free Lactose free

One Dish Roasted Rabbit and Vegetables

by fitfodmapfoodieuk
One Dish Roasted Rabbit and Vegetables

This Low FODMAP – One Dish Roasted Rabbit and Vegetables is so easy to make! The main work is to peel and chop the veggies, season and the oven will do the rest of work for you.  I particularly like a rabbit meat, because it is very similar to a chicken but still quite lean. …

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checked by dietician Desserts and cakes gluten free Lactose free No added sugar Snack ideas

Low FODMAP Millet Chocolate Pudding

by fitfodmapfoodieuk
Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

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