130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
This Low FODMAP Salmon with Herb Crust can be a part of your favourite fish and chips dish. I normally fry it in garlic infuse oil, which adds flavour, but you can also bake it in the oven. This recipe is for two portions, since in my family I am the only one fish lover, …
The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …
Eggs on Sweet Potato Toast (Low FODMAP) might sound a bit unusual, but if you like a sweet potato, you will love this wheat and gluten free toast! Sweet potato toast itself can be served both sweet and savoury, for example with fruits, a simple salad or a slice of a lactose free cheese. But …
Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …
It will be one of may simplest recipes, adapted to a Low FODMAP diet from my Mum’s traditional recipes. It is a 3 ingredient, super easy Low FODMAP Turkey Terrine. You might think: ” Only three ingredients?!” Oh yes! Preparation is super easy, especially if you use already minced meat. What about the flavour? Amazing and it always takes …
If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty! no added sugar, but sweetened with some Low …
I just received those Peanut Butter Chocolate Quinoa Bars from Fody, which arrived very quickly! And with some other Fody’s items, they were protected very well in the parcel. My daughter loves them and since I love peanut butter, those bars might become my favourites, too! Those Peanut Butter Chocolate Quinoa Snack Bars are: lactose and gluten free …
Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here. Just 5 ingredients and …
Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time! delicate and tender pieces of chicken are covered in …
This Slow Cooked Lamb Curry (Low FODMAP) is a bit changed version of my previous recipe for a Low FODMAP Mutton Curry. I decided to make a lighter dish, without the clarified butter, using the Fry Light butter flavour instead and with lots of different vegetables. Also, since I can’t get here where I live now …
