Author: fitfodmapfoodieuk

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Recipes with twaróg - Polish cheese

Gluten Free Polish dumplings ‘pierogi’ with cheese

by fitfodmapfoodieuk
Polish dumplings with curdle cheese filling

Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …

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checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes Recipes with twaróg - Polish cheese

Low FODMAP gluten free vanilla cheesecake

by fitfodmapfoodieuk
cheesecake slice

 This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …

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Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Snack ideas

Low FODMAP carp fish in jelly

by fitfodmapfoodieuk
Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

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checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes

Low FODMAP gingerbread biscuits

by fitfodmapfoodieuk
Icing on a gingerbread man

Making a gingerbread biscuits has always been a tradition in my house. My Mum has never has time or patience to make them with us, but when I was big enough to make it myself, I started baking it independently.  When I prepare the dough, I  always put Christmas music on, to feel even more the …

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checked by dietician Dinner ideas gluten free Lactose free

Bolognese in a tomato and carrot sauce

by fitfodmapfoodieuk
spaghetti bolognese with pork mince and carrots

I love a spaghetti bolognese, but due to a Low FODMAP diet, I can’t have the traditional one that I used to make, with lots of onion, peas and tinned tomatoes. This time I adjusted it to be Low FODMAP, for example by replacing onion with green leaves of a leek in this Bolognese in a …

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checked by dietician Desserts and cakes Low FODMAP avocado recipes Low FODMAP British recipes No added sugar

Low FODMAP chocolate avocado brownie

by fitfodmapfoodieuk
Low FODMAP vegan avocado brownie.

I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …

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Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

by fitfodmapfoodieuk
French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

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