Breakfast ideas checked by dietician Low FODMAP British recipes No added sugar

Low FODMAP overnight soaked oats

Low FODMAP overnight soaked oats.
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This Low FODMAP overnight soaked oats are a good idea for an easy breakfast, that you prepare the night ahead. In the morning, you just need to enjoy it! 
You can also put it in a plastic container and take it with you to work.

 

 

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 1 serving of a Low FODMAP overnight soaked oats:

40 g porridge oats (remember, you do not need to buy pricey, gluten free oats, cheap, supermarket ones are good enough, since oats are naturally gluten free. And any traces of gluten, that can come from manufacturing, are not going to affect you, unless you are coeliac).
3 large strawberries
100 ml 2% milk, lactose free (you can also use almond milk)
a pinch of cinnamon

Instructions for 1 serving of a Low FODMAP overnight oats:

Put oats in a bowl, add a pinch of cinnamon and 100 ml of lactose free milk.
Add 2 chopped strawberries, mix in.
Pour in a glass, bowl or plastic container. Add  a strawberry on top. 
Cover and refrigerate overnight.
Enjoy it the next morning!
Smacznego!

Nutritional Facts for 1 serving:
217 kcal
32.3 Carbs
8 g Protein
5 g Fat
For more low FODMAP recipes for breakfasts, please go here: Breakfast recipes

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