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Low FODMAP 100% spelt saffron Sourdough bread

Low FODMAP 100% spelt saffron Sourdough bread

When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …