When I started elimination phase of Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …
Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread Vegetarian