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Low FODMAP Chicken Marinara Casserole

Low FODMAP Chicken Marinara Casserole

Low FODMAP Chicken Marinara Casserole, with added vegetables, is an amazing dish that you can prepare quickly and easily, both in a slow cooker (recommended) or in a standard medium pot on the stove. Personally I prefer to chop all of the vegetables and prepare the meal in the morning. Then just chuck it all …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Polish recipes

Cabbage rolls stuffed with veg and mince (low FODMAP)

Stuffed cabbage rolls (Low FODMAP)

Those Cabbage rolls stuffed with veg and mince (low FODMAP) are much lighter to traditional ones, thanks to using a lean beef mince and a lot of grated and finely chopped vegetables!     CABBAGE ROLLS STUFFED WITH VEG AND MINCE (LOW FODMAP) They are a bit different and I think healthier, too. In the same …

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Grilled Sea Bass with Steamed Vegetables – low FODMAP

Grilled Sea Bass with Steamed Vegetables

Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to grill the fish than steam the …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Irish Stew

Low FODMAP Irish Stew

Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always try and make it the way …

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Low FODMAP Macaroni and Cheese

Low FODMAP Macaroni and cheese

Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish! The biggest task in preparing this Low FODMAP Macaroni and Cheese is making the bechamel sauce. …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

Dinner ideas gluten free Low FODMAP British recipes Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …