130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish! The biggest task in preparing this Low FODMAP Macaroni and Cheese is making the bechamel sauce. …
Low FODMAP Chicken Noodle Soup is always an option for me for an easy lunch. Plus I can make a bigger batch for more people or for myself the next day. The only thing is that I wouldn’t recommend to add the noodles to the part of the soup that you wish to keep fot …
Chickpeas are restricted on a Low FODMAP diet, but we can have small amount of the tinned ones. Hummus is always easy to do, and here in this Low FODMAP roasted red pepper hummus it was enriched with a very versatile Low FODMAP vegetable. I thought that it was a good idea, because it gives …
I love a spaghetti bolognese. I used to make a traditional one with onions and peas and other ingredients. To be a Low FODMAP beef bolognese option, the onions have been replaced with green leeks. I ommitted the peas as well, because I think that a very small amount of peas allowed is way too …
This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …
This Low FODMAP, gluten free conchiglioni pasta with a sweet poppy seed filling is a twist to a traditional Polish ‘kluski z makiem’ that has always being made in my parents’ house for years. By using gluten free pasta and low FODMAP amounts of ingredients, I made sure that I can have it and that …
Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …
This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …
Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world. It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …
Making a gingerbread biscuits has always been a tradition in my house. My Mum has never has time or patience to make them with us, but when I was big enough to make it myself, I started baking it independently. When I prepare the dough, I always put Christmas music on, to feel even more the …
