checked by dietician Dinner ideas gluten free Lactose free

Stewed Chicken and Chickpeas (Low FODMAP)

Chicken and chickpeas with brown rice

I think that chickpeas are a great ingredient, not only for hummus. They work well in stews, sauces and curries. They are a great protein source. Still, of course, in a Low FODMAP diet, you need to eat only measured specific amounts and the best are the ones from the can. It is because “the …