checked by dietician Dinner ideas gluten free Lactose free

Bolognese in a tomato and carrot sauce

spaghetti bolognese with pork mince and carrots

I love a spaghetti bolognese, but due to a Low FODMAP diet, I can’t have the traditional one that I used to make, with lots of onion, peas and tinned tomatoes. This time I adjusted it to be Low FODMAP, for example by replacing onion with green leaves of a leek in this Bolognese in a …