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One Pot Thai Coconut Prawn Soup (Low FODMAP)
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One Pot Thai Coconut Prawn Soup (Low FODMAP)

If you like Oriental dishes, then this One Pot Thai Coconut Prawn Soup (Low FODMAP) might become your favourite! It is for few reasons, one of them is that you can swap and add a variety of favourite Low FODMAP vegetables, but also this is a one pot soup, which includes cooking the noodles together. Less washing up and quicker preparing!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 portions
Course: fish, Lunch, Soup
Cuisine: Thai
Ingredients Equipment Method

Ingredients
  

  • A thumb sized ginger cut in small matches
  • 1/2 a red chilli
  • 1 tbsp. Soy sauce
  • 10 prawns raw, with shell removed and used to make a stock
  • Sea salt
  • 30 g mange tout sliced
  • 1/2 a red pepper sliced
  • 1 sliced carrot peeled into stripes with a potato peeler
  • 1 spring onion green part only
  • A small handful of coriander
  • 2 nests of thin rice noodles
  • 70 ml of coconut milk

Equipment

  • a medium pot
  • sieve
  • medium bowl for the stock

Method
 

  1. After removing the shells from the prawns, place the shells in a medium pot with a sprinkle of sea salt. Bring to the boil and cook for 5-10 minutes. The water - stock will change the colour.
  2. Strain the shells through a sieve, keeping the stock.
  3. Place the stock back in a medium pot.
  4. Add the ginger, chilli, soy sauce, prawns, mange tout, red pepper and carrot and half of the green spring onion. Cook for a few minutes only, until the prawns are nearly cooked. Then add the rice noodles, which need very little to cook (follow the manufacturer’s instructions). When they are cooked, pour the coconut milk and mix it in. Add the green spring onion and coriander (remaining some to sprinkle in the bowl) and mix well.
  5. Serve in a bowl, with a sprinkle of chopped green spring onion and a fresh coriander.