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Poached egg, tuna and radish salad
Maria

Low FODMAP Poached Egg Salad

If you didn’t learn how to prepare a poached egg yet, you will learn now, with this step by step recipe for a Low FODMAP Poached Egg Salad.
Prep Time 10 minutes
Servings: 1 portion
Course: Breakfast, Lunch, Salad, Side Dish
Calories: 146

Ingredients
  

  • 1 pullet egg (or small free range egg)
  • 80 g iceberg lettuce
  • 3 radishes
  • 80 g canned tuna in water
Fresh basil leaves to decorate
1 tbsp. of vinegar for making a poached egg.

Method
 

  1. Take a small pot and fill it with water. Add a tablespoon of vinegar to the water. 
  2. In the meantime chop the lettuce and arrange it on the plate. Then drain the tuna and place it on top of the lettuce.
  3. Slice the radishes and arrange them around the salad.
  4. It is time to make the poached egg.
  5. Very fresh eggs are the best for making the poached eggs, because their whites are more firm.
  6. With a bigger egg, you need to drain the excess runny whites on a small sieve. With this pullet egg, it is not necessary.
  7. First break the egg into a small bowl. Then, when the water is boiling, create a whirl with a spoon and quickly drop the egg into the moving water. Lower the heat to medium. Cook 1-2 minutes, until you see that all white are set. The yolk should still be nice and runny.
  8. In the end, using a slotted spoon, remove the egg from the water and place it on top of the salad. Decorate with few basil leaves and enjoy!

Notes

Learn how to make poaches egg!
Try to se a pullet egg (buy it on the market) or another, small egg.