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Low FODMAP Egg and Radish Filling
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Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried...  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 1
Course: Appetizer, Breakfast
Calories: 307
Ingredients Equipment Method Notes

Ingredients
  

  • 2 hard boiled eggs
  • a pinch of salt
  • a pinch of black pepper
  • 1 tbsp. mayonnaise
  • 1 tsp. dijon mustard
  • 2 pieces of spring onion green parts only
  • 1/4 cup radishes
  • 30 g round lettuce

Equipment

  • dinner plate, fork, small pot for boiling eggs

Method
 

  1. Firstly, hard boil the eggs.
  2. Mash eggs in a dinner plate (bowl is not good because is is difficult to get all pieces mashed with a fork), adding salt and pepper, mayo and mustard, mixing it all well.
  3. Then finely chop the spring onion greens and radishes. I wouldn't recommend grating radishes, because they will become all watery and do not give this nice crunch to the filling. Add the spring onion and radishes to the egg mix and mix it well.
  4. Serve the filling on a lettuce leaves or a favourite Low FODMAP bread.

Notes

You can serve this egg filling on a bread, as a sandwich.
Remember that Low FODMAP bread doesn't necessary mean it has to be gluten free. You can also have wheat flour based sourdough bread (check my recipe here). It is worth trying to bake it yourself, not only for economical reasons (sourdough bread takes much longer to prepare and therefore if you buy it in a bakery or a shop it will be much more expensive from other breads).