Low FODMAP Baked Oats with Blueberries

fitfodmapfoodieuk

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 35

Total Time 40

Servings: 1 portion

Course: Breakfast, low fodmap breakfast

Cuisine: British

Ingredients Equipment Method

Ingredients

40 g oats
175 g natural yogurt lactose free
1 tsp vanilla extract
3/4 tbsp granulated low FODMAP sweetener
Grated zest and juice of 1/2 lemon
2 medium eggs
50 g blueberries
spray oil
Another time I also added 1/2 orange zest and few strawberries, inside and on top. And it tastes even better!

Equipment

a mixing bowl
small, deep roasting dish

Method

Preheat the oven o 180 degrees C, in a fan oven.
Set aside few blueberries. Mix all the rest fo ingredients in a mixing bowl and place it in previously sprayed deep but small baking dish. Sprinkle with leftover blueberries and/ or strawberries on top.
Bake for 35- 40 minutes, until the baked oats get golden and the fruits will ooze some juices. Serve warm, maybe with a dollop of lactose free natural yogurt, infused with vanilla extract and a Low FODMAP sweetener.
Enjoy!