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100% spelt sourdough pizza dough with toppings baked

Low FODMAP spelt sourdough pizza

Once you prepare your spelt sourdough starter, you will easily make this homemade 100% spelt sourdough pizza!
Prep Time 15 mins
Cook Time 10 mins
resting time 1 d
Total Time 25 mins
Course Main Course
Cuisine Italian


  • 300 g white spelt flour
  • 200 g wholemeal spelt flour 
  • 10 g salt
  • 250 ml water
  • 110 g refreshed spelt sourdough starter


  • Place both spelt flours in a large bowl. Sprinkle the salt. Mix it all together. 
  • Measure the refreshed active sourdough starter on top of flour, place warm water on top.
  • Start mixing all ingredients together. When it comes together, you can knead it on a clean worktop.
  • Knead it until the ball is smooth and has no lumps. Probaly 5 - 10 minutes.
  • Places it back in a bowl, sprinkled with flour, so the dough won’t stick. Cover and place in a room temperature, in a cooler place, for about 12 hours or in the fridge for up to 16 hours.
  • The dough should double in size. This recipe make two smaller, but still quit big pizzas or one large one. My family likes thicker crust, so I don’t roll it as much.
    Spelt sourdough pizza dough with bubbles
  • You can roll your pizza or try stretching it by hand.
  • Many pizza recipes call for a pizza baking stone etc., but I find it easier to preheat just the oven on a maximum. 
  • In the meantime, I stretch the pizza dough and place it in an oiled baking tray. Then I place some of my favourite Low FODMAP pizza toppings, in a low FODMAP amounts.
  • Sprinkle the cheese on top and it goes in the oven! Reduce the temperature to 200 degrees C.
  • Bake for around 10 minutes. Ready!Enjoy!



100% spelt sourdough bread is suitable on a low FODMAP diet. Pizza dough is made using the same principles, just a bit thicker dough. But, since you are making it at home - it hasn't been tested and FODMAP levels in this sourdough spelt pizza base may vary.
Also, if you are coeliac, this bread is not for you, because it DOES contain gluten.
Keyword pizza, spelt sourdough pizza, low fodmap spelt sourdough pizza