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Low FODMAP sausage rolls

Low FODMAP Sausage Rolls

fitfodmapfoodieuk
Low FODMAP Sausage Rolls that contain homemade sausages that won't disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast, Dinner, low fodmap dinner, low fodmap side dish, Side Dish
Cuisine British
Servings 20 rolls

Equipment

  • 2 baking tins
  • baking paper
  • rolling pin

Ingredients
  

  • Sausage Meat:
  • 500 g lean pork mince
  • 1 each of:
  • tbsp dried sage leaves minced in a pestle and mortar
  • tsp smoked paprika I used 1/2 tsp of mild and 1/2 tsp hot smoked paprika
  • tsp of salted a tsp of black pepper
  • Pastry:
  • I used a 3/4 pack of a Genius gluten free puff pastry. Make sure you use a gluten free pastry that is also Low FODMAP as I found for example one containing pea flour, which isn't necessary Low FODMAP.
  • Glaze:
  • 1 egg beaten

Instructions
 

  • Preheat the oven to 180 degrees C (fan setting). Line two large trays with baking paper.
  • Bring the defrosted pastry out of the fridge 10 minutes before using.
  • Take the mince out of the fridge. Add all of the seasoning and mix it with your hands so it's well incorporated.
  • Make 20 even sized small sausage shapes with the seasoned mince. Place them ready to go on a tray.
  • Roll out the pastry into a rectangle. Cut half a centimetre strips and wrap each one around each sausage. Place on the lined baking tray.Glaze with an egg wash, using a pastry brush.
  • Depending on your oven, bake the sausage rolls for around 20 minutes. Serve hot or cold.
Keyword low fodmap sausage rolls