Low FODMAP Crustless Quiche
fitfodmapfoodieuk
This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Baking time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Dinner, low fodmap breakfast, low fodmap dinner, Lunch, Side Dish
Cuisine British, French
non stick pan
Medium bowl
a whisk
a medium baking dish
- Low calorie cooking spray
- 6 large eggs
- 160 g cottage cheese
- 50 g green leaves of the leek finely chopped
- 1/2 a red pepper 1/2 a yellow pepper, 1/2 a green pepper, chopped
- 2 spears of asparagus chopped
- salt pepper to taste
Preheat the oven to 170 degrees C (fan).
Place a medium pan on a medium heat and spray with a low calorie cooking spray.
Add the chopped leek, all peppers and fry, mixing frequently, for about 5 minutes. In the end of cooking it, add the asparagus.
Take a medium baking dish (I use a small one and I had the batter left for one ramekin as well) and spray it with oil spray, to prevent from future sticking. Place the veg mix in the dish.
In a medium bowl, beat the eggs with a whisk, then add the cottage cheese and season. Whisk again. Pour the egg mixture on the vegetables in the dish and mix a bit.
Bake for 15 - 20 minutes, until the eggs are cooked.
If you have, you can sprinkle it with some fresh parsley.
Keyword Crustless Quiche, Low FODMAP Crustless Quiche, Quiche, Quiche low FODMAP