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Lemon Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries

fitfodmapfoodieuk
Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast, low fodmap breakfast
Cuisine British
Servings 1 portion

Equipment

  • a mixing bowl
  • small, deep roasting dish

Ingredients
  

  • 40 g oats
  • 175 g natural yogurt lactose free
  • 1 tsp vanilla extract
  • 3/4 tbsp granulated low FODMAP sweetener
  • Grated zest and juice of 1/2 lemon
  • 2 medium eggs
  • 50 g blueberries
  • spray oil
  • Another time I also added 1/2 orange zest and few strawberries, inside and on top. And it tastes even better!

Instructions
 

  • Preheat the oven o 180 degrees C, in a fan oven.
  • Set aside few blueberries. Mix all the rest fo ingredients in a mixing bowl and place it in previously sprayed deep but small baking dish. Sprinkle with leftover blueberries and/ or strawberries on top.
  • Bake for 35- 40 minutes, until the baked oats get golden and the fruits will ooze some juices. Serve warm, maybe with a dollop of lactose free natural yogurt, infused with vanilla extract and a Low FODMAP sweetener.
  • Enjoy!
Keyword baked oats with blueberries and strawberries, low fodmap baked oats, low fodmap lemon baked oats with blueberries