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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls

A easy to make chocolate dessert, made with ingredients that most probably you will already have at home.
Prep Time 10 mins
Refridgeration 2 hrs
Total Time 2 hrs 10 mins
Course Dessert
Servings 15 balls
Calories 94 kcal


  • Medium bowl
  • Tablespoon, teaspoon
  • scale
  • plates


  • 1 whole banana

  • 24 g cacao powder

  • 50 g raisins
  • 5 pieces walnuts
  • 60 g desiccated coconut
  • 2 tbsp caster sugar

  • 1/2 cup instant coffee with water


  • Mash a banana with a fork. Place the oats in a medium bowl. Make 1/2 a cup of instant coffee and pour hot into the oats. You can use a decaf coffee if needed. Mix it all together. Add mashed banana to the oats.

  • Measure the rest of ingredients: raisins, chopped walnuts, sugar and cacao powder (apart from the desiccated coconut, which is for coating the balls.)
  • Mix all ingredients well. 
  • Place the coconut in a deep plate.
  • Start forming small balls in your hands and coating them in the desiccated coconut. When ready, place them in a container or a decorative plate and place them in the fridge for a couple of hours. The flavours will blend together and the oats will become softer during this time.
Keyword Low FODMAP, Low FODMAP dessert, Low FODMAP No Bake Oat Chocolate Balls