Low FODMAP American style pancakes
fitfodmapfoodieuk
Low FODMAP, gluten free American style pancakes, that are super soft and fluffy, with a crunchy layer outside! Easy to put together, keep reading to find out what's their secret.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
resting time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Dessert
Cuisine British
Servings 10 pancakes
Calories 93 kcal
- 2 eggs
- pinch salt
- 90 g gluten free white flour
- 50 g rice flour
- 20 g linseed, blended into flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 160 ml lactose free, 2 % milk
- 10 g clarified butter
Those pancakes are very easy to make.First, separate the eggs, placing the whites in a big bowl and yolks in a separate small bowl.
Beat the egg whites with a pinch of salt, using a whisk, until stiff.
Measure all of the flours, ba baking soda and baking powder into a medium bowl. Mix it so all the types of flours are well incorporated.
Place the flours mixture in the big bowl with whites, yolks, vanilla extract and a lactose free milk. Whisk it all together. Let the new mix stand for 5 minutes. It will become a bit more thick.
Preheat a non stick pan on a medium heat. Melt some of the clarified butter stated in the recipe.
Fry the pancakes, using a tablespoon as a measurement. I made 10 pancakes, but it depends, you can make more smaller ones or few less bigger ones.
I served them with fresh fruit in Low FODMAP quantities, along with some maple syrup on top and it was a real treat!
Keyword low fodmap, low fodmap american style pancakes, gluten free pancakes, shrove Tuesday pancakes