FODY Korean BBQ Chicken Wraps (Low FODMAP)
If you like fast food, you will love those quick and easy FODY Korean BBQ Chicken Wraps! The longest it will take you to marinate the chicken, but the rest is just assembling. You can marinate the chicken just for a short while before cooking, but I think that it is the best to place the chicken with Korean BBQ Sauce and Marinate in a Tupperware box or a plastic zipped bag overnight, for more deep flavour. You do not need to add any more seasoning.
Equipment
- air fryer or oven
Ingredients
- Fody Korean BBQ chicken marinate - enough to cover the meat
- 4 chicken drumsticks
- 4 gluten free wraps
- A variety of low FODMAP vegetables for example spinach, cucumber, different coloured peppers, a green part of spring onion
- Fody Medium Salsa a tablespoon per wrap
Instructions
- First take your chicken drumstick (you can also use thighs), slash them with a knife, so the marinate penetrates the chicken meat even more. Place chicken in a Tupperware box or a plastic zipped bag with enough marinate to cover it completely. Marinate preferably overnight.
- Air - fryer: Preheat the air fryer to 200 degrees C for 5 minutes. Place the drumsticks in the air fryer for 30 minutes, turning over at least once. Do not discard leftover marinate form the bag and use it for basting the drumstick during cooking.
- Oven: Preheat the oven to 200 degrees C. Place the drumsticks on a roasting tray sprayed with oil and roast for around 40 minutes. Make sure the chicken is cooked through after roasting. Do the same with basting the chicken drumsticks with the BBQ Marinate.
- In the meantime, prepare the rest of the ingredients.
- Wash all vegetables. Chop the cucumber into matchsticks, peppers into long strips and finely chop the green part of the spring onion.
- When the chicken is cooked, shredded it. If you like your gluten free wraps a bit crunchy, place it for a few seconds on a gas flame to give it a bit of colour and crunch, on both sides.
- Assemble. Place the chicken and vegetables on the wrap and add a tablespoon of Fody Medium Salsa, if desired. It acts as a sauce for the wrap and adds a bit of spiciness. I have to say that I like my spices, but I don't like when chillies overpower the rest of the food. And this Fody Salsa is perfect, because it is spicy, but not overpowering. I tried it with homemade air fried chips as well, and it is a great dip, too.