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Grilled Sea Bass with Steamed Vegetables

Grilled Sea Bass with Steamed Vegetables

fitfodmapfoodieuk
Grilled Sea Bass with Steamed Vegetables - for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it's great. And it takes much less time to grill the fish than steam the veggies!
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Dinner, Lunch, Main Course
Cuisine British
Servings 1

Equipment

  • steaming pot
  • electric grill
  • or grilling pan

Ingredients
  

  • 1 small sea bass
  • 5 baby new potatoes
  • 1 large carrot
  • 70 g broccoli florets
  • salt black pepper, lemon juice for seasoning the fish
  • oil spray for grilling the fish not Fry Light, because of high temperatures.

Instructions
 

  • To speed things up, boil the water in a kettle. Pour the water into a steaming pot, then lay the vegetables in baskets in layers, starting from one that takes longest to cook : potato, carrot and on highest basket broccoli.
  • Afterwards season the fish with salt, pepper and lemon juice. Grilling the fish takes only about 5-10 minutes. Therefore you can heat up the grill now, but don't place the fish inside until the vegetables are halfway cooked.
  • Serve the dish when the sea bass is cooked through and vegetables are also cooked, but not super soft, try to eat them when they still are a bit al dente.
  • Enjoy!
Keyword dinner, fish dish, Low FODMAP dinner, low fodmap fish dinner, low fodmap fish dish, low fodmap grilled fish