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Low FODMAP Smoked mackerel, feta and tomato salad

Low FODMAP Smoked Mackerel and Feta Salad

fitfodmapfoodieuk
Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Lunch, Salad, Side Dish
Servings 1 serving
Calories 434 kcal

Equipment

  • knife
  • scale
  • Tablespoon, teaspoon

Ingredients
  

  • 150 g fresh tomato
  • 80 g smoked mackerel
  • Feta Cheese 40 g
  • 6 Radishes raw
  • 1 tbsp Basil fresh
  • 10 servings of Olive Oil Spray
  • a pinch of Salt
  • a pinch of Black Pepper

Instructions
 

  • Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.
  • Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.
  • Season to taste and decorate with a basil leaves.
  • Enjoy!

Notes

For this recipe and in general I would suggest using original Greek feta cheese and not "Feta style" cheese. It is because the original one has been tested for FODMAPs.
Keyword Low FODMAP, low fodmap lunch, low fodmap salad, low fodmap smoked mackerel salad