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Tomato, cucumber and herb salad

Tomato spinach and herb salad (low FODMAP)

Maria
This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch.

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Prep Time 5 minutes
Course Breakfast, Lunch, Salad, Side Dish
Servings 1 portion
Calories 74 kcal

Equipment

  • knife, medium bowl, chopping board

Ingredients
  

  • 120 g fresh tomatoes

  • 100 g cucumber

  • 1 tsp. fresh thyme

  • 1 piece spring onion, green part only

  • 1/4 cup baby spinach

  • 10 sprays olive oil spray

  • 1/2 tbsp lemon juice

  • a pinch salt
  • a pinch black pepper

Instructions
 

  • Simple!
    First, wash all of the vegetables and herbs.


  • Layer the spinach in the bowl. Top it with a chopped tomato and cucumber.

  • Pick small leaves from the thyme stalks. Chop the green part of a spring onion. Add both to the salad.

  • Squeeze some of the lemon juice on the salad, spray with an olive oil, season to taste and mix it all.

  • Enjoy!

Keyword low fodmap tomato salad, tomato and spinach salad, tomato salad