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Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

Maria
My whole family loves a shop - bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.
Cook Time 1 hour
Course Breakfast, Dessert
Cuisine British
Servings 6 portions
Calories 247 kcal

Ingredients
  

  • 3/4 cup white rice
  • 1/3 cup white sugar
  • pinch salt
  • 1.25 litre full fat lactose free milk
  • 1 tsp. cinnamon
  • 2 cloves
  • 1 whole nutmeg piece

Instructions
 

  • First, measure the milk and place it in a medium - large pot with sugar, salt, cloves and nutmeg.
  • Bring to the boil, making sure it doesn't overflow.
  • Add all of the white rice, bring to the boil again and lower the heat to low. You might be better off changing the heating ring to the smallest one.
  • Simmer the rice and milk and spices for 30-40 minutes, mixing it every few minutes. After 30-40 minutes, when the rice pudding thickens significantly, you can turn off the heat and leave it in the pot to finish cooking. You can do that if you have a good pot that retains the heat well, if not, you might need to simmer the rice pudding for longer, up to 1 h, to make sure that it is well cooked.
Keyword rice pudding, spiced rice pudding