Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish!
The biggest task in preparing this Low FODMAP Macaroni and Cheese is making the bechamel sauce. If you don't do it well, you might get lumps and need to do it all over again. But don't worry, in this recipe you have step by step instructions on how to make a cheese bechamel sauce.