checked by dietician Desserts and cakes gluten free Lactose free Vegetarian

Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

checked by dietician gluten free Salads ideas Snack ideas Vegetarian

Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …

Egg recipes Snack ideas Vegetarian

Low FODMAP healthy snack | egg veg and fruit

Healthy egg,veg and fruit snack

Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …

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Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry

When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …