Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …
Month: November 2018
Low FODMAP Polish cucumber soup – “ogórkowa”
I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …
Low FODMAP Hot red pepper and tomato soup
I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low …
Low FODMAP gluten free banana bread
I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread. This time …
Low FODMAP tuna salad
I found this amazing purple Chinese cabbage on the market and I decided to do something with it! This time it was turned into a Low FODMAP tuna salad, gluten, lactose, garlic and onion free. It is good to make whenever you are out of ideas what to prepare for lunch. At least for me, …
Vegetarian Low FODMAP Stuffed peppers
I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …
Low FODMAP Chicken legs baked in oats and rosemary
I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”). Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her …
Low FODMAP spiced potato and carrot pancakes
Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …
Low FODMAP Egg and avocado on toast
Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …
Low FODMAP curdle cheese and veg rainbow
I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar. And it is only 92 kcal! Of course, you can add some Low FODMAP, …