Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

Available in Polish blog checked by dietician Dinner ideas Fish dishes

Low FODMAP Salmon in a creamy spinach blanket

Low FODMAP salmon in a creamy spinach.

This time I decided to share a whole meal, including fish, carbohydrates and vegetables in this Low FODMAP salmon in a creamy spinach blanket. It is quite easy to put together, but you will make a few pots and pans dirty, as it is not a one pot wonder.     This recipe has been …

Available in Polish blog checked by dietician Soups

Low FODMAP gluten free ‘Krupnik’ – Polish soup

Low FODMAP gluten free ‘Krupnik’ – Polish soup

I was having this soup in my house since I was little, but the usual version was with barley, which contains gluten. Therefore I tried brown rice in this Low FODMAP gluten free ‘Krupnik’ – Polish soup and it turned out great!  I used here turkey skinless neck, which is a cheap cut of meat, …

Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …

Available in Polish blog checked by dietician Lunch ideas Salads ideas

Low FODMAP colourful salad

Low FODMAP colourful salad

This is a very easy salad, created by necessity. I was craving some crunchy vegetables today and that is what I made, a Low FODMAP colourful salad with cucumber, kale, radishes and peppers. It is low in calories and it provides you quite a big portion, as well as around 2 portions of vegetables.   This …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.     This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 2 …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …

checked by dietician Dinner ideas Polish recipes

Low FODMAP gluten free Polish dumplings ‘pierogi’

Low FODMAP gluten free Polish dumplings 'pierogi’

A bit of a history I love pierogi and they appeared in my life since I can remember. Especially making pierogi with my Mum always seemed to be a therapeutic session. Starting from my childhood, when me and my sister were helping in the kitchen before Christmas, and when we were making pierogi, we knew …

Breakfast ideas checked by dietician Egg recipes Fish dishes Snack ideas

Low FODMAP stuffed eggs with smoked mackerel

Low FODMAP stuffed eggs with smoked mackerel

These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs …