Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.     This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 2 …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …