In this Low FODMAP Veggie Stir Fry with Bacon, to have less fat, I use a non stick pan, render the bacon and wipe the excess fat with a paper towel. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for …
Month: September 2018
Low FODMAP Zrazy – Polish Beef Roulades
Low FODMAP Zrazy – Polish Beef Roulades with smoked bacon, red pepper and sun dried tomatoes. Ingredients for 14 of a Low FODMAP Zrazy – Polish Beef Roulades: Note: I managed to make 14 roulades from 1 kg of meat, but you might have a bit less or a bit more. Also, in mine, I added …
Low FODMAP Pumpkin soup
A Low FODMAP Pumpkin soup is an answer for me when I don’t have other ideas of what to have for lunch. Either for when I am at home or when I need a ready meal for heating up in the microwave in work the next day. Also, I can always be assured that my …
Low FODMAP Skinny egg sandwich
This Low FODMAP Skinny egg sandwich is is a healthier alternative to either shop bought or homemade egg filling for sandwiches. My version doesn’t contain any mayonnaise, which is replaced with a lactose free natural yogurt. Dijon mustard adds the heat and the spring onion adds the spice, together with salt and pepper. Turmeric is …
Low FODMAP cottage cheese salad
This Low FODMAP cottage cheese salad is a bread free canape ‘parcel’, filled with cottage cheese and fresh vegetables. It is very easy to prepare. The most time it took me to pick the vegetables and herbs. What a lovely autumn morning, I enjoyed it and the beautiful rising sun! This recipe is: high …
My low FODMAP Nicoise salad
My low FODMAP Nicoise salad is my version of the famous Nicoise salad. I used fresh, local ingredients (apart from lemon ad tuna, of course;). This salad is: rich in Protein contains around 3 portions of veg This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and …
Low FODMAP Rice cake breakfast/ snack
This Gluten free Low FODMAP Rice cake breakfast/ snack are made mostly from organic ingredients. Well, I am not sure about shop bough rice cakes, but those cute, tiny cucumbers are from my garden, and tomato is called a ‘raspberry’ tomato – ‘malinowy’, and it is truly amazing. It has a thin skin and is less watery inside …
Low FODMAP Thai Pork Burgers
This recipe for a Low FODMAP Thai Pork Burgers, if I remember well, I had from Matt Roots from FABB – For a Better Body. I tried to find it online again, but I couldn’t. Luckily, I had this recipe saved, because the final result tastes great! Matt Roots’ FABB Facebook Page It was lovely, a …
Low FODMAP Easy Omelette with Vegetables
This Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day. No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it? This recipe has been …
Low FODMAP Chocolate Chia Mousse
I found a recipe for a Chocolate Chia Mousse online a few years ago ad since then, I changed it many times, by adding, changing or taking away ingredients and changing it into Gluten and Lactose Free Chocolate Chia Mousse, to be Low FODMAP. “It’s the easiest dessert in the world.” Whenever I …