checked by dietician Dinner ideas

Low FODMAP Veggie Stir Fry with Bacon

Low fodmap stir fry with veg and bacon

In this Low FODMAP Veggie Stir Fry with Bacon, to have less fat, I use a non stick pan, render the bacon and wipe the excess fat with a paper towel. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for …

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Low FODMAP Zrazy – Polish Beef Roulades

Low FODMAP Zrazy - Polish Beef Roulades

  Low FODMAP Zrazy – Polish Beef Roulades with smoked bacon, red pepper and sun dried tomatoes. Ingredients for 14 of a Low FODMAP Zrazy – Polish Beef Roulades: Note: I managed to make 14 roulades from 1 kg of meat, but you might have a bit less or a bit more. Also, in mine, I added …

Breakfast ideas checked by dietician Egg recipes Low FODMAP British recipes

Low FODMAP Skinny egg sandwich

Low Fodmap skinny egg salad sandwich

This Low FODMAP Skinny egg sandwich is is a healthier alternative to either shop bought or homemade egg filling for sandwiches. My version doesn’t contain any mayonnaise, which is replaced with a lactose free natural yogurt. Dijon mustard adds the heat and the spring onion adds the spice, together with salt and pepper. Turmeric is …

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Low FODMAP cottage cheese salad

Low FODMAP cottage cheese salad

This Low FODMAP cottage cheese salad is a bread free canape ‘parcel’, filled with cottage cheese and fresh vegetables. It is very easy to prepare. The most time it took me to pick the vegetables and herbs. What a lovely autumn morning, I enjoyed it and the beautiful rising sun!   This recipe is: high …

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My low FODMAP Nicoise salad

My Low FODMAP Nicoise salad

My low FODMAP Nicoise salad is my version of the famous Nicoise salad. I used fresh, local ingredients (apart from lemon ad tuna, of course;). This salad is: rich in Protein contains around 3 portions of veg This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and …

Breakfast ideas checked by dietician gluten free Snack ideas

Low FODMAP Rice cake breakfast/ snack

Gluten free Low Calorie Rice Cake Canape

This Gluten free Low FODMAP Rice cake breakfast/ snack are made mostly from organic ingredients. Well, I am not sure about shop bough rice cakes, but those cute, tiny cucumbers are from my garden, and tomato is called a ‘raspberry’ tomato – ‘malinowy’, and it is truly amazing. It has a thin skin and is less watery inside …

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Low FODMAP Easy Omelette with Vegetables

Low FODMAP easy omelette with vegetables

This  Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day. No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it? This recipe has been …

checked by dietician Desserts and cakes No added sugar

Low FODMAP Chocolate Chia Mousse

Low FODMAP Gluten and Lactose Free Chocolate Chia Mousse

    I found a recipe for a Chocolate Chia Mousse online a few years ago ad since then, I changed it many times, by adding, changing or taking away ingredients and changing it into Gluten and Lactose Free Chocolate Chia Mousse, to be Low FODMAP.   “It’s the easiest dessert in the world.”   Whenever I …